Join Kevin Bigger, Miles Borrero, Giulia Pline and friends for an online collective immersive yoga experience that includes but is not restricted to: sweaty creative vinyasa flows, rolling on balls, moving with resistance bands, flowing with soup cans, sliding on socks and blankets, restoring on pillows and cushions and everything in between.
Enjoy practices from one of our favorites, Rachel Scott. There are six practices that encompass everything from starting your day to getting ready for bed, a practice for energy, a playful practice and other goodies.
A class to start your day beautifully. Slow flow, breathwork, and big yummy movements will help you unwork your kinks and move graciously into the day ahead. Guaranteed to make you nicer to other people. Flow.
This sweet little practice is designed to help you unwind from your day and help you transition into the slower, earther rhythm of your evening. An excellent preparation for sleep and a tonic for an anxious mind. Hatha.
Rachel: Be Your Own Jungle Gym - Eka Hasta Bhujasana - Flow (61 min)
Join Rachel to explore some outrageous hip openers and arm balances. Juicify your hips, swing off your own arm, and glean some practical insights into doing weird balancing things with your body in yoga class. Flow style.