Enjoy practices from one of our favorites, Rachel Scott. There are six practices that encompass everything from starting your day to getting ready for bed, a practice for energy, a playful practice and other goodies.

A class to start your day beautifully. Slow flow, breathwork, and big yummy movements will help you unwork your kinks and move graciously into the day ahead. Guaranteed to make you nicer to other people. Flow.

Reinvigorate your energy, get your blood moving, and say "No" to the desk jockey blues with this quick hit practice. Perfect for a mid morning or mid afternoon pick me up.