Miles: Expolring Uddiyana Bandha (54 min)
Basics
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54m
Blanket.
This is an awesome practice to encourage breathing along the whole circumference of the diaphragm, to invite better digestion and overall release and relaxation. We work the whole practice on different ways of releaseing the deep abs in the body—transverse abdominus and Obliques— in order to explore the ancient practice of uddiyana bandha.
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