Live stream preview
Miles: Pranayama & Restorative (47 min)
For Congestion Or Bad Air Quality
•
47m
Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.
This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!
Up Next in For Congestion Or Bad Air Quality
-
Miles: Destress & Decompress (Great P...
Ball & Blocks
The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!
