Dive into a 360 experience of your hips with rotational moves, mobility drills and strength & stability flows.

Much of modern vinyasa yoga is framed around Sun Salutation (surya namaskar) A and B, as we use these forms as a framework to create the basic structure of class. Unfortunately, these repetitive sequences are often treated as a throwaway in class: "take a vinyasa," "do your flow," etc. If you've ...

This practice focuses on the shoulders & upper body. Expect mobility drills that work on developing active ranges of motion in the upper body, strength and stability exercises that work towards increasing the load bearing capacity and integration of the shoulder girdle & core and novel + dynamic ...