Giulia: Connect to Crow + Crow on Blocks (45min)
Hand Balancing
•
47m
Connect to your core via some isolated abdominal work, focusing on proximal stability with distal mobility. Flow with length and strength as you mobilize the spine, shoulders and legs. Explore a series of standing poses using blocks and try out a crow (or two!) on your blocks for a fun arm balance challenge.
Up Next in Hand Balancing
-
Rachel: Be Your Own Jungle Gym - Eka ...
Join Rachel to explore some outrageous hip openers and arm balances. Juicify your hips, swing off your own arm, and glean some practical insights into doing weird balancing things with your body in yoga class. Flow style.
-
Miles: Side Plank, Core & Shoulder St...
2 Blocks/1 Blanket
Belly down planks, belly up planks, side planks and core planks. All of the stank plank family with nice shoulder strengthening and hips delights to boot. Enjoy!
-
Miles: Monday Sweaty Abs & Everythin...
This practice is schvitzy with lots of core and hips, playing with galavasana armbalance and lots of side opening. As well as wide hanuman, a bit of hollowback and thoracic spine release/flexion and extension.