Miles: Triceps, and Gomukha Arms (68 min)
Hand Balancing
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1h 8m
Blocks, a Belt
Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!
Up Next in Hand Balancing
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Miles: Leaning Into Your Backbone (69...
1 Belt, 2 Blocks
This practice works hip flexion, forward folding and spinal rounding. We play with firefly, titibasana, and work with the idea of allowing our back ribs to expand as a a way to move a little deeper into both our metaphoric and physical backbone.
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Miles: Handstand: Awaken The Legs & C...
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
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Miles: Core, Ankles, Wrists & Arm Bal...
This is a vigorous practice with armbalances and opportunities to play with tripod headstand. Enjoy!
