Up Next in Hand Balancing

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  1:04:46

  Kevin: Cow Faces and Arm Balances (65...

  Kevin: Cow Faces and Arm Balances (65...

  Gomukasana (Cow Face Pose) asks a lot of both the shoulders and the hips. When we find the right effort, though, the actions we learn in gomukasana can help us understand how to work with our whole body in arm balancing postures. In particular, the knotting of the legs can help draw awareness to ...

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  1:00:39

  Miles: Galavasana: Flying Pigeon (60min)

  Miles: Galavasana: Flying Pigeon (60min)

  60 min. Intermediate/Open. 2 blocks. Working hip strengthening and opening for Galavasana armbalance (flying pigeon)