Kevin - Connect the Ribs to the Thighs (35 minutes)
Teasers: Less than 45 min
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36m
If you want to learn how to perform arm balances or deep forward folds you need to first learn how to release your hips and side waist in such a way that your outer ribs can make contact with your inner thighs. This fun, flowing sequence helps you make some sense of this peculiar action. You have the option to explore an arm balance (bhujapidasana) at the end. Two blocks are recommended.
Up Next in Teasers: Less than 45 min
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Kevin - Long Sides, Strong Sides (31 ...
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Kevin - Pliable Pecs and a Soft Psoas...
A year spent mostly inside due to COVID-19 has created some extra tension in our hips (all that sitting) and our shoulders (all those Zoom calls). This short class is meant to help you chisel out some of that thickness. It prepares you to do some backbends, but we end in a sweet yin pose rather t...
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Giulia: Deep Core & Pelvic Floor Quic...
A core and pelvic floor quickie to get you centered, stable, mobile and ready for anything!
