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Rachel: Nightly Prayer (37 min)
Teasers: Less than 45 min
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37m
This sweet little practice is designed to help you unwind from your day and help you transition into the slower, earther rhythm of your evening. An excellent preparation for sleep and a tonic for an anxious mind. Hatha.
Up Next in Teasers: Less than 45 min
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Rachel: Wake Me Sweetly (29 min)
A class to start your day beautifully. Slow flow, breathwork, and big yummy movements will help you unwork your kinks and move graciously into the day ahead. Guaranteed to make you nicer to other people. Flow.
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