Miles: Conditioning (45 min)
Teasers: Less than 45 min
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45m
1 Block 1 Blanket
This is a practice of body riddles or koans that strengthens and plays with mobility in new ways combining complex movements as a way to inspire your core and your muscles to strengthen and open in different ways.
Up Next in Teasers: Less than 45 min
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Kevin: Love Me Love My Wall (40 minutes)
The Wall is an excellent prop because it won't let you cheat and it will never lie to you. It's just there: steady and solid, offering feedback and support. The perfect boyfriend? Maybe!
Even if Shakira's Hips Don't Lie, most of the rest of us cheat a lot when it comes to the way we use our legs...
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Giulia: Foot/Leg/Core Quickie (15min)
Mobilize your ankles and feet, get your hips and legs activated & drop right into some challenging core moves in this quickie. A great lower leg to core connection for anytime of the day! Especially good pre-run, walk, or cycle.
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Cadence: Fascia Release™ Pec & Should...
This foam roller class releases the shoulders and quads, making space in the chest and front of the hips.
