Live stream preview
Miles: Calves, Ankles, Knees & Quads (36 min)
Teasers: Less than 45 min
•
36m
This is a shorty for the legs.
Up Next in Teasers: Less than 45 min
-
Miles: Short & Sweet: A Circular Prac...
Two blocks or no props. This is a hippy, circular practice that helps bring you back into your center. Enjoy!
-
Rachel: Espresso Shot (30 min)
Reinvigorate your energy, get your blood moving, and say "No" to the desk jockey blues with this quick hit practice. Perfect for a mid morning or mid afternoon pick me up.
-
Rachel: Alignment Freak (45 min)
This wall class is all about getting your alignment on. We'll use props, straps, and the wall to revolutionize every day poses. It's like ironing out your body from the inside. Hatha.
