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Ryan: Breathing Basics (36 minutes)
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35m
Folks often treat pranayama as a method to control the breath. I find that before we might look at the formal pranayama practices a lot of practice can be spent just getting acquainted with it. This practice goes for "4 breathing practices" that I learned from my teacher (Tom Alden) and a way to explore them.
Props:
2 Blankets, 2 Block
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