Live stream preview
Derek: Strength Drills For Better Hamstrings (10 min)
Tutorials
•
10m
Your hamstrings are not 'tight' they are 'WEAK' - its true. This is one of my favorite ways to increase range of motion by increasing access to strength in the hamstrings. Give it a try... take it seriously and make it hard and you'll quickly see some improvement.
Up Next in Tutorials
-
Miles: Para Drishasana Pranayama Into...
-
Kevin - How to Hack a Bolster (7 minu...
Bolsters are amazing yoga props but they are weirdly expensive. If you don't have one, you can make one with things you find lying around the house. This video shows you how. Grab a bunch of pillows, blankets and towels and let's get to it.
-
Vergent Eye vs. Panoramic Vision
The importance of stepping away from your computer screen explained! What happens to your eyes and your nervous system when you are in front of the computer vs. when you get outside? Tune in to find out.
