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Kevin: Tips for a Chair Meditation Snack (15 minutes)

Tutorials • 14m

You don't need to be on a yoga mat for a mid-afternoon meditation snack. This quick tutorial will show you a couple basic stretches you can do on any chair (even the couch!) to create length in your sides and support a quick meditation practice. A little moment of meditation can completely transform your work day, 10 out of 10, highly recommend.

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