Tune in to this 11min meditative & energy moving flow, heavily inspired by Qigong. This flow is great for any time of the day, whether you have just woken up in the morning, are in need an afternoon pick me up or a break from work, or desire a sweet centering for your the evening.

The tapping explored in this practice is a simple and beautiful way to wake up your body, reduce stress and promote a balance of energy throughout the body. The other breathing and slower paced movements in this practice are mini sequences that I use personally to calm my own anxiety, depression & nervousness. I hope you enjoy this offering.