Belt & Blanket

This practice is to open up your thoracic spine. It is difficult to twist when you are thrusting the juncture of your T spine and lombar spine forward. So we work to create sensation and awareness to let the ribs sit back a bit and open up the t spine. Enjoy!

This practice is to open up your thoracic spine. It is difficult to twist when you are thrusting the juncture of your T spine and lombar spine forward. So we work to create sensation and awareness to let the ribs sit back a bit and open up the t spine. Enjoy!