In need of some lower back and hip love? This class is for you. We work 360 around the HIPS & QLs (quadratus lumborum, found in your lower back, between the top of your pelvis and your lowest rib): stretching, mobilizing, strengthening... then we add in some good lower back and side body juju with side bending & twisting, all woven together through a bunch of creative and yummy transitions around the mat.