2020 has been a rough year and many people (myself included) are anxious about the state of their personal lives and the world at large. This is a simple restorative practice themed around poses that can help with anxiety. The final 15 minutes include a guided yoga nidra practice in a prone savasana. All the poses are chosen to help with adrenal fatigue and should help tone down your nervous system.

I'm not a doctor. If you suffer from anxiety every day, please seek help from a professional therapist.

You need a bolster, two blocks and some extra blankets, towels or pillows for class. If you don't own a bolster, please see "How to Hack a Bolster" in the TUTORIALS section of Single Point -- it shows how to make one out of stuff you have around your home.