At some point most of us end up with a little bit of "low back stuff." This is a series that helps me feel better when my lumbar region becomes inflamed. These are all great poses to know and have in your self care tool-kit -- you can do the whole sequence or just a few of the poses when you need them.

I use a lot of props, but I also explain modifications and alternatives along the way, so grab as much as you can -- you will be able to do everything: 2 yoga blocks, 2-3 blankets/towels, 1-2 yoga belts/straps/similar, a bolster/large pillow, a chair.