This is a deceptively simple vinyasa practice that will teach you how to create length in the sides of your body, allowing the spine to grow taller at the center. Class is purposefully repetitive. When we attempt the same poses over and over again, the mind is able to relax and the body is able to go further with each repetition. By the end, you should have a good understanding of how the arms and legs have to work together to create space for your spine.

This is a great class for days when your mind feels a little foggy and it's hard to concentrate. You don't need any props for class but you are welcome to use them if you like. I really love this sequence -- it feels truly amazing. I hope you agree. Let me know if you don't!