This is a rejuvenating restorative sequence that Kevin's sweet dog Alfie LaBelle wanted to help teach you. Grab all your blankets, blocks, pillows and bolsters and get cozy with these two goons!

For every pose, they’ll show you a few different ways you can set yourself up based on what props you may or may not have at home and then they stop talking/barking and give you time to settle into the posture and find your bliss. You might want to put some chill tunes on in the background while you practice.