Many of us have (or think we have) tight hamstrings and/or a tight low back. Yoga can help create space in these areas, but we need to work specifically. This class sequence strips away most of the bells and whistles we associate with a vinyasa practice in an attempt to cut right to the heart of the matter and teach you how to lengthen your hamstrings and widen your lower back. We begin with long breath work and floor work sequence and end with fifteen minutes of restorative postures, but the middle potion of class is definitely vigorous and challenging.

suggested props: two blocks, blanket, bolster/pillow, and a strap