This practice focuses on the eyes, mobilizing the head and neck and training the vestibular system. The vestibular system is our inner ear and balance system. It provides our brain with information about where we are in space and allows us to stabilize our head, neck and body during movement. The vestibular system is involved with the motor functions that allow us to keep our balance and stability during movement and to maintain posture. Get ready to explore eye movements and challenge your balance with drills and variations of yoga postures and flows, stoking curiosity and inspiration along the way.