This is a slow-moving and sneakily-challenging vinyasa yoga practice that explores the three titular postures and a whole lot more! We'll start with a series of exercises on the back to connect to our core and gain a deep understanding of how to work with a neutral pelvis. After that, expect a little bit of flowing before we start to hold postures and explore more deeply. The wall is used as a prop for about half the poses that we hold; while it's possible to do this class without a wall, I wouldn't recommend it!

In addition to the wall, you'll want to have a few more props:
(2) yoga blocks
(1) strap or something similar
(1) Blanket or large towel

I think this class feels amazing. I live-streamed it and got a lot of great feedback so it's recorded now for you! If you have serious wrist or shoulder injuries or are newer to poses like handstand and wheel, please reach out before you buy this class to make sure it's a good fit for you.