A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.

Suggested Props: Two blocks and a bolster -- if you don't own a bolster I briefly explain how to make one out of blankets at the beginning of the class video.