Live stream preview
Giulia: Banded Flow, Shoulder Class (47min)
Banded Bandits
•
46m
This banded flow class strengthens and mobilizes the shoulders throughout a full range of motion and is sure to leave your upper body feeling simultaneously stronger and lighter! Expect rotator cuff & posterior shoulder work, stabilization exercises, mobility tools & tidbits and flows that connect the arms to the rib cage and core.
Up Next in Banded Bandits
-
Giulia: Banded Flow, Full Body & Core...
Banded Flow is a class that combines yoga + strength & mobility exercises with resistance bands.
Banded flow, created by Giulia Pline, is a class that marries the magic of yoga and strength & mobility exercises with resistance bands. Adding resistance bands to your yoga and movement prac...
