1 Belt, 2 Blocks

This practice works hip flexion, forward folding and spinal rounding. We play with firefly, titibasana, and work with the idea of allowing our back ribs to expand as a a way to move a little deeper into both our metaphoric and physical backbone.

This Banded Flow class uses resistance bands to harness a deeper connection to the core and pelvic floor. We move through band breathing, abdominal work, and core control moves, progressing to standing flows and sequences, gaining a deeper understanding of our own centers and how to move and flow...

Get ready to strengthen the hip rotator cuff and find connection in the pelvis, core and legs. Take a deep dive into the hips and build up to variations of warrior 2, half moon and utthita hasta padangusthasana B all with resistance bands.

This banded flow class strengthens and mobilizes the shoulders throughout a full range of motion and is sure to leave your upper body feeling simultaneously stronger and lighter! Expect rotator cuff & posterior shoulder work, stabilization exercises, mobility tools & tidbits and flows that connec...

Banded Flow is a class that combines yoga + strength & mobility exercises with resistance bands.

Banded flow, created by Giulia Pline, is a class that marries the magic of yoga and strength & mobility exercises with resistance bands. Adding resistance bands to your yoga and movement practice is ...