Giulia: Banded Flow, Your Core Canister (40min)
Banded Bandits
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40m
This Banded Flow class uses resistance bands to harness a deeper connection to the core and pelvic floor. We move through band breathing, abdominal work, and core control moves, progressing to standing flows and sequences, gaining a deeper understanding of our own centers and how to move and flow with them and from them.
Up Next in Banded Bandits
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Giulia: Banded Flow Hip Class (45min)
Get ready to strengthen the hip rotator cuff and find connection in the pelvis, core and legs. Take a deep dive into the hips and build up to variations of warrior 2, half moon and utthita hasta padangusthasana B all with resistance bands.
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Giulia: Banded Flow, Shoulder Class (...
This banded flow class strengthens and mobilizes the shoulders throughout a full range of motion and is sure to leave your upper body feeling simultaneously stronger and lighter! Expect rotator cuff & posterior shoulder work, stabilization exercises, mobility tools & tidbits and flows tha...
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Giulia: Banded Flow, Full Body & Core...
Banded Flow is a class that combines yoga + strength & mobility exercises with resistance bands.
Banded flow, created by Giulia Pline, is a class that marries the magic of yoga and strength & mobility exercises with resistance bands. Adding resistance bands to your yoga and movement prac...
