Rebecca: Meditative Floor Class #3 (35 min)
Chill Hard
•
35m
A meditative & restorative floor class inspired by the movement of babies. This is not a straight-up yoga class although you might see some similar shapes and perhaps even reach a meditative state. We'll explore nurturing child-like movements like rolling and rocking. The idea is, if you get your body moving in the way it did when you were a child, your mindset will follow perhaps to a baby-like place without self-judgement or over-analyzing. There is no right or wrong way to do it. I recommend long sleeves & long pants. The more slippery the surface (i.e. wood floor rather than rug) the better. No props, no mat needed.
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