If you are feeling pooped or overstimulated this is for you. We self massage and then do a reclined meditation with bells. Enjoy!

Blanket.

This is an awesome practice to encourage breathing along the whole circumference of the diaphragm, to invite better digestion and overall release and relaxation. We work the whole practice on different ways of releaseing the deep abs in the body—transverse abdominus and Obliques— in ord...

Ball & Blanket

This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!

Two Blocks.

This is a steady, simple practice with long seated hippy poses. Enjoy!

Bolster or Blanket Blocks and

We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!

Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.

This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!

Ball & Blocks

The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!

Blanket & Blocks

Gentle slow flow with a little bit of everything. Sweet practice. Enjoy!

Blocks

This is a slowish flowish delicious smouldering flow that gets into all of the nooks and cranies and end with a nice long savasana. Hips, legs, pranayama, seated poses, the whole shebang. Enjoy!

Roll around on the floor and get cozy with this simple series of yin poses that primarily focus on the hip.

Two blocks, a blanket and a bolster or big pillow will be good to have. Every pose can be made better if you have a sandbag, but it's not necessary!

Down-regulating somatic practice
2 Blankets
Socks :-)

Belt, Blocks

This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.

No props needed. But you can always use them if you like.

Yum yum yummers. This is a rigorous practice with combined parts of arm balance and strength work, upside down work and opening work. We open the side body and get under the shoulders, and the inner thighs to get that awesome natural high...

No props

This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!

Kevin's not a doctor and he can't tell you what is going on in your low back. He can tell you, however, that this sequence makes his low back feel great and he does these poses whenever it feels grumpy. Props are simple - two blocks and a pillow - put on some chill tunes and your favorite sweats...

A simple restorative yoga practice that will help you reconnect to your full breath capacity. Since there are no active poses, you can take this class even when you feel fatigued.

Suggested props: two yoga blocks, one strap, and three blankets/pillows.

This slow moving floor class will help you continue to expand your breath while you begin to open your hips and stretch your legs. There are no standing poses, but the seated and supine postures included begin to require a bit of effort as you practice.

Suggested Props: Two blocks, One Blanket, ...

It's a weird mix, reminiscent of Jane Fonda and it works. This is a delicious play hard rand chill practice. Enjoy!

Short and Sweet. We stay low to the ground and end with a long line of seated poses along with pigeon, gomukha, frog pose and many more. Perfect for a hot day and to work out the kinks. Enjoy!

Many of us have (or think we have) tight hamstrings and/or a tight low back. Yoga can help create space in these areas, but we need to work specifically. This class sequence strips away most of the bells and whistles we associate with a vinyasa practice in an attempt to cut right to the heart of ...

A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.

Suggested Props: ...

This sweet little practice is designed to help you unwind from your day and help you transition into the slower, earther rhythm of your evening. An excellent preparation for sleep and a tonic for an anxious mind. Hatha.

A class to start your day beautifully. Slow flow, breathwork, and big yummy movements will help you unwork your kinks and move graciously into the day ahead. Guaranteed to make you nicer to other people. Flow.

Unravel your body and destress your mind with this juicy combination flow meets yin class. Perfect for the end of day or week, this squishy class will leave you feeling like melted butter. Flow/yin.