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Miles: Self Massage Decompress (50 min)
Chill Hard
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50m
Ball & Blanket
This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!
Up Next in Chill Hard
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Miles: Quiet and Simple to Connect to...
Two Blocks.
This is a steady, simple practice with long seated hippy poses. Enjoy!
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Miles: Stoking The Fire In The Heart ...
Bolster or Blanket Blocks and
We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!
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Miles: Pranayama & Restorative (47 min)
Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.
This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!
