Up Next in Chill Hard

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  1:06:40

  Miles: Stoking The Fire In The Heart ...

  Miles: Stoking The Fire In The Heart ...

  Bolster or Blanket Blocks and

  We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!
  

• 

  47:34

  Miles: Pranayama & Restorative (47 min)

  Miles: Pranayama & Restorative (47 min)

  Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.

  This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!

• 

  54:54

  Miles: Destress & Decompress (Great P...

  Miles: Destress & Decompress (Great P...

  Ball & Blocks

  The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!