Single Point Yoga

Live stream preview

Watch this video and more on Single Point Yoga

Watch this video and more on Single Point Yoga

Subscribe Learn more

Already subscribed? Sign in

Miles: Destress & Decompress (Great Practice For Congested Chest) (54 min)

Chill Hard • 54m

Ball & Blocks

The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!

Up Next in Chill Hard

  • Miles: Gentle Slow Flow (61 min)
    1:01:33
    Miles: Gentle Slow Flow (61 min)

    Miles: Gentle Slow Flow (61 min)

    Blanket & Blocks

    Gentle slow flow with a little bit of everything. Sweet practice. Enjoy!

  • Miles: All Out Deliciousness (66 min)
    1:06:50
    Miles: All Out Deliciousness (66 min)

    Miles: All Out Deliciousness (66 min)

    Blocks

    This is a slowish flowish delicious smouldering flow that gets into all of the nooks and cranies and end with a nice long savasana. Hips, legs, pranayama, seated poses, the whole shebang. Enjoy!

  • Kevin: A Cozy Yin Practice (61 minutes)
    1:01:00
    Kevin: A Cozy Yin Practice (61 minutes)

    Kevin: A Cozy Yin Practice (61 minutes)

    Roll around on the floor and get cozy with this simple series of yin poses that primarily focus on the hip.

    Two blocks, a blanket and a bolster or big pillow will be good to have. Every pose can be made better if you have a sandbag, but it's not necessary!

×