Miles: All Out Deliciousness (66 min)
Chill Hard
•
1h 6m
Blocks
This is a slowish flowish delicious smouldering flow that gets into all of the nooks and cranies and end with a nice long savasana. Hips, legs, pranayama, seated poses, the whole shebang. Enjoy!
Up Next in Chill Hard
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Kevin: A Cozy Yin Practice (61 minutes)
Roll around on the floor and get cozy with this simple series of yin poses that primarily focus on the hip.
Two blocks, a blanket and a bolster or big pillow will be good to have. Every pose can be made better if you have a sandbag, but it's not necessary!
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Ryan: Sliding Around On The Floor (30...
Down-regulating somatic practice
2 Blankets
Socks :-) -
Miles: Old School (68 min)
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
