Live stream preview
Ryan: Sliding Around On The Floor (30 min)
Chill Hard
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30m
Down-regulating somatic practice
2 Blankets
Socks :-)
Up Next in Chill Hard
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Miles: Old School (68 min)
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
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Miles: Side Waist, Shoulders & Inner ...
No props needed. But you can always use them if you like.
Yum yum yummers. This is a rigorous practice with combined parts of arm balance and strength work, upside down work and opening work. We open the side body and get under the shoulders, and the inner thighs to get that awesome natural high...
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Miles: Motion Is Lotion Miles Style (...
No props
This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!
