Miles: Old School (68 min)
Chill Hard
•
1h 8m
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
Up Next in Chill Hard
-
Miles: Side Waist, Shoulders & Inner ...
No props needed. But you can always use them if you like.
Yum yum yummers. This is a rigorous practice with combined parts of arm balance and strength work, upside down work and opening work. We open the side body and get under the shoulders, and the inner thighs to get that awesome natural high...
-
Miles: Motion Is Lotion Miles Style (...
No props
This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!
-
Kevin: Restore Your "Low Back Stuff"
Kevin's not a doctor and he can't tell you what is going on in your low back. He can tell you, however, that this sequence makes his low back feel great and he does these poses whenever it feels grumpy. Props are simple - two blocks and a pillow - put on some chill tunes and your favorite sweats...
