Kevin: Restore Your "Low Back Stuff"
Chill Hard
•
58m
Kevin's not a doctor and he can't tell you what is going on in your low back. He can tell you, however, that this sequence makes his low back feel great and he does these poses whenever it feels grumpy. Props are simple - two blocks and a pillow - put on some chill tunes and your favorite sweats and roll around on the floor for an hour. It's gonna be great.
Up Next in Chill Hard
-
Kevin: 30-Minute Recovery Part 1 (Res...
A simple restorative yoga practice that will help you reconnect to your full breath capacity. Since there are no active poses, you can take this class even when you feel fatigued.
Suggested props: two yoga blocks, one strap, and three blankets/pillows.
-
Kevin: 30- Minute Recovery Part 2 (Br...
This slow moving floor class will help you continue to expand your breath while you begin to open your hips and stretch your legs. There are no standing poses, but the seated and supine postures included begin to require a bit of effort as you practice.
Suggested Props: Two blocks, One Blanket, ...
-
Miles: Outer Hips, Side Waist, Core, ...
It's a weird mix, reminiscent of Jane Fonda and it works. This is a delicious play hard rand chill practice. Enjoy!
