Kevin: 30-Minute Recovery Part 1 (Rest + Restore)
Chill Hard
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30m
A simple restorative yoga practice that will help you reconnect to your full breath capacity. Since there are no active poses, you can take this class even when you feel fatigued.
Suggested props: two yoga blocks, one strap, and three blankets/pillows.
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Kevin: 30- Minute Recovery Part 2 (Br...
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