Miles: Outer Hips, Side Waist, Core, Restore (64 min)
Chill Hard
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1h 4m
It's a weird mix, reminiscent of Jane Fonda and it works. This is a delicious play hard rand chill practice. Enjoy!
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Kevin: Slow Flow - Hamstrings + Low B...
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Kevin: You're the Yin to My Yang (65 ...
A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.
Suggested Props: ...
