Kevin: You're the Yin to My Yang (65 minutes)
Chill Hard
•
1h 6m
A grounding sequence of side bends, chest openers, and hip releases is first explored in a yang (fire/effort/solar) manner and then revisited with a yin (cool/lunar/soft) approach. It's the perfect 50/50 blend for days when you want to move a little but also want/need to chill.
Suggested Props: Two blocks and a bolster -- if you don't own a bolster I briefly explain how to make one out of blankets at the beginning of the class video.
Up Next in Chill Hard
-
Rachel: Nightly Prayer (37 min)
This sweet little practice is designed to help you unwind from your day and help you transition into the slower, earther rhythm of your evening. An excellent preparation for sleep and a tonic for an anxious mind. Hatha.
-
Rachel: Wake Me Sweetly (29 min)
A class to start your day beautifully. Slow flow, breathwork, and big yummy movements will help you unwork your kinks and move graciously into the day ahead. Guaranteed to make you nicer to other people. Flow.
-
Rachel: Spa Day (80 minutes)
Unravel your body and destress your mind with this juicy combination flow meets yin class. Perfect for the end of day or week, this squishy class will leave you feeling like melted butter. Flow/yin.
