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Miles: Stoking The Fire In The Heart & Steadiness In The Legs (66 min)
Chill Hard
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1h 6m
Bolster or Blanket Blocks and
We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!
Up Next in Chill Hard
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Miles: Pranayama & Restorative (47 min)
Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.
This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!
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Miles: Destress & Decompress (Great P...
Ball & Blocks
The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!
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Miles: Gentle Slow Flow (61 min)
Blanket & Blocks
Gentle slow flow with a little bit of everything. Sweet practice. Enjoy!
