Miles: Expolring Uddiyana Bandha (54 min)
Chill Hard
•
54m
Blanket.
This is an awesome practice to encourage breathing along the whole circumference of the diaphragm, to invite better digestion and overall release and relaxation. We work the whole practice on different ways of releaseing the deep abs in the body—transverse abdominus and Obliques— in order to explore the ancient practice of uddiyana bandha.
Up Next in Chill Hard
-
Miles: Self Massage Decompress (50 min)
Ball & Blanket
This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!
-
Miles: Quiet and Simple to Connect to...
Two Blocks.
This is a steady, simple practice with long seated hippy poses. Enjoy!
-
Miles: Stoking The Fire In The Heart ...
Bolster or Blanket Blocks and
We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!
