Giulia: Core Fire + Love Your Shoulders, Hips & Twists (75min)
Fully Satiated: 65min & Over
•
1h 17m
This class gets going right away with some fiery core work & weaves into unraveling the hips, mobilizing the shoulders, and twisting around the center. Tune in for a well rounded vinyasa flow style practice, with many creative moves, transitions and more.
Up Next in Fully Satiated: 65min & Over
-
Kevin: Couch Pose for Couch Potatoes ...
During the past couple months under social distancing guidelines, many of us have spent a lot of time working at home. As we try to make our couches into offices and spend an increasing amount of time hunched over screens for online meetings, our posture is suffering. The shoulders round forward,...
-
Giulia: The Move Yo Hips Class (75 min)
Dive into a 360 experience of your hips with rotational moves, mobility drills and strength & stability flows.
-
Kevin: Salutation Calibrations (70 Mi...
Much of modern vinyasa yoga is framed around Sun Salutation (surya namaskar) A and B, as we use these forms as a framework to create the basic structure of class. Unfortunately, these repetitive sequences are often treated as a throwaway in class: "take a vinyasa," "do your flow," etc. If you've ...
