2 Blocks and 1 or 2 Blankets

This is a practice that explores the three-dimensionality and the barrel of the torso right around the heart as a way to bring energy into it and open it. Along with some nice pranayama and some energy activating. Enjoy!

Stretchy stret ch, undulating, and hippy situation with oportunities for headstands, working the hips and some binds from a 360 perspective. Enjoy!

Bolster or Blanket Blocks and

We stoke the fire in the chest and warm up the shoulder in 360 degrees and work the steadiness in our legs. And we end with a little accent of restorative. Enjoy!

Belt & Blocks

This is a twisty, shouldery, bindy, back bendy in a strange way, and chalk full of side bend class that is simultaneously rigorous in its own way and super chill. Long sequence of seated poses. I don't know how, but we got it all in a dreamy sequence. Enjoy!

2 Blocks, Blanket, Wall

This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!

Belt, wall, blocks

This is a class that helps you prep and build toward king dancer slowly. We also take the balancing aspect out of it a to play with the back bend and you can add it back in if you like. Its a fun, getting into your armpits kind of practice.

Wall

This is sort of a yan/ying practice, where we work slowly but methodically with lots of abs, Uddhiana and slow hip openers to build to ashtavakrasana arm balance (the crooked limbs arm balance), and handstand practice. It ends with a long viparitakarani (legs up the wall). Enjoy!

Blocks

This is a slowish flowish delicious smouldering flow that gets into all of the nooks and cranies and end with a nice long savasana. Hips, legs, pranayama, seated poses, the whole shebang. Enjoy!

Two Blocks, A Belt & A Wall

This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!

Two Blocks

The ramble is one of my favorite trails in central park. Its aim is to allow you to get lost only to find yourself again. This practice is like that, a little bit of everything, in a moving meditation. It's a throwback to my classic signature style. Enjoy!

Blocks, a Belt

Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!

Unpacking two of my favorite topics!
1) Seeing the spine as two parts (an upper and lower curve).
2) Don't Hold The Pose! ... and why...

Props: 2 Blocks, 2 Blankets

An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!

Expand your understanding of Core Strength in this full-length challenging practice! In particular, we spend a lot of time looking at the legs to make sure that they are doing their proper work to support the spine and assist in opening and integrating the efforts of the spinal and abdominal musc...

Belt, Blocks

This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.

No props needed. But you can always use them if you like.

Yum yum yummers. This is a rigorous practice with combined parts of arm balance and strength work, upside down work and opening work. We open the side body and get under the shoulders, and the inner thighs to get that awesome natural high...

1 Belt, 2 Blocks

This practice works hip flexion, forward folding and spinal rounding. We play with firefly, titibasana, and work with the idea of allowing our back ribs to expand as a a way to move a little deeper into both our metaphoric and physical backbone.

In this sequence, we learn how the actions of the legs in gomukhasana (cow face pose) reveal the ever-elusive mula bandha (root lock) in our practice. Guided by this understanding, practice progresses to a few stable balancing poses and satisfying twists. For those who are interested, we also loo...

This is a vigorous practice with armbalances and opportunities to play with tripod headstand. Enjoy!

Many of us have (or think we have) tight hamstrings and/or a tight low back. Yoga can help create space in these areas, but we need to work specifically. This class sequence strips away most of the bells and whistles we associate with a vinyasa practice in an attempt to cut right to the heart of ...

This class is all about building mobility with stability in the ankles, knees and hips. Explore lunges, squats and balances with a good dose of play & flow.

A fun hippy, twisty, wristy, core flow that leads up to bird postures like eagle and crow!

2 Blocks and a bolster or you can go without the bolster if you don't have one.

This is a forward foldy, hip creasing practice. Working the legs to strengthen and open them. It culminates with some seated pose variations and kurmasana.
Enjoy!

Strengthen and lengthen your hamstrings and quads. Explore Uttitha Hasta Padangusthasana A, B and twist, warrior 3, half moon, revolved half moon, triangle, revolved triangle and the relationships between all of them! Bow pose and a supta gomukhasana round this well-rounded class out.