Miles: The Ramble (67 min)
Fully Satiated: 65min & Over
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1h 8m
Two Blocks
The ramble is one of my favorite trails in central park. Its aim is to allow you to get lost only to find yourself again. This practice is like that, a little bit of everything, in a moving meditation. It's a throwback to my classic signature style. Enjoy!
Up Next in Fully Satiated: 65min & Over
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Miles: Triceps, and Gomukha Arms (68 ...
Blocks, a Belt
Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!
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Ryan: Don't Hold The Pose! (73 minutes)
Unpacking two of my favorite topics!
1) Seeing the spine as two parts (an upper and lower curve).
2) Don't Hold The Pose! ... and why...Props: 2 Blocks, 2 Blankets
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Miles: In A Bind (67 min)
An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!
