Ryan: Don't Hold The Pose! (73 minutes)
Fully Satiated: 65min & Over
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1h 13m
Unpacking two of my favorite topics!
1) Seeing the spine as two parts (an upper and lower curve).
2) Don't Hold The Pose! ... and why...
Props: 2 Blocks, 2 Blankets
Up Next in Fully Satiated: 65min & Over
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Miles: In A Bind (67 min)
An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!
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Kevin: Core Values (89 minutes)
Expand your understanding of Core Strength in this full-length challenging practice! In particular, we spend a lot of time looking at the legs to make sure that they are doing their proper work to support the spine and assist in opening and integrating the efforts of the spinal and abdominal musc...
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Miles: Old School (68 min)
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
