Miles: In A Bind (67 min)
Fully Satiated: 65min & Over
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1h 7m
An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!
Up Next in Fully Satiated: 65min & Over
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Kevin: Core Values (89 minutes)
Expand your understanding of Core Strength in this full-length challenging practice! In particular, we spend a lot of time looking at the legs to make sure that they are doing their proper work to support the spine and assist in opening and integrating the efforts of the spinal and abdominal musc...
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Miles: Old School (68 min)
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
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Miles: Side Waist, Shoulders & Inner ...
No props needed. But you can always use them if you like.
Yum yum yummers. This is a rigorous practice with combined parts of arm balance and strength work, upside down work and opening work. We open the side body and get under the shoulders, and the inner thighs to get that awesome natural high...
