Miles: Side Waist, Shoulders & Inner Thighs: Supta Trivakrom (71 min)
Fully Satiated: 65min & Over
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1h 11m
No props needed. But you can always use them if you like.
Yum yum yummers. This is a rigorous practice with combined parts of arm balance and strength work, upside down work and opening work. We open the side body and get under the shoulders, and the inner thighs to get that awesome natural high that we get from creating more space for the breath. This is a good one. Enjoy!
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