Miles: Old School (68 min)
Fully Satiated: 65min & Over
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1h 8m
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
Up Next in Fully Satiated: 65min & Over
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Miles: Side Waist, Shoulders & Inner ...
No props needed. But you can always use them if you like.
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Miles: Leaning Into Your Backbone (69...
1 Belt, 2 Blocks
This practice works hip flexion, forward folding and spinal rounding. We play with firefly, titibasana, and work with the idea of allowing our back ribs to expand as a a way to move a little deeper into both our metaphoric and physical backbone.
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Kevin: MOO-la Bandha (65 minutes)
In this sequence, we learn how the actions of the legs in gomukhasana (cow face pose) reveal the ever-elusive mula bandha (root lock) in our practice. Guided by this understanding, practice progresses to a few stable balancing poses and satisfying twists. For those who are interested, we also loo...
